This episode is mostly for the parents and caregivers out there. We all take our kids outside to the yard, to the park or some other facility in order for them to excrete enough energy for us, as the adults, to be able to relax later while they sleep or sit still. 

Have you ever looked around at these places and noticed what the adults are doing while the children are running wild? Almost all of the adults are sitting on the bench talking to each other or on their phones. 

Why waste this time? Why not be active and play with the kids or exercise alone while watching them? This would benefit you in so many ways! 

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