Just like many of you, I have been on a ton of various diets over the last 10+ years. Some crazier than the last and others were pretty good diets but, unsustainable as lifestyles.
This episode includes a breakdown of each diet that I have tried with the pros and the cons of each. I do this in hopes that you will not ever have to waste your time and money on fad diets again.
The episode also has a full blog post on my website at https://thelifestylefanatic.com/2018/08/29/the-diet-dabbler/
What diets have you tried and failed?
What worked for you long term?
I would love to hear about it!