Today's topic is pretty obviously, food! So much can be said about it but, I just wanted to express my love for it. As far back as I can remember I have been obsessed with eating and I surely am not alone in this. How does one make it through life, trying to maintain a fit body while being a fanatic of food? Well, I am still trying to figure that out.

I also introduce the topic of Macronutrients and open the conversation up for the next episodes which will focis on each macro (Protein, Fat and Carbohydrate). 

Sources of Information:

Macronutrients definition:  NASM Essentials of Personal Fitness Training; Fifth Edition. 

Endorphins definition:  "4 Chemicals That Activate Happiness, and How to Gamify Them". TechnologyAdvice https://technologyadvice.com/blog/information-technology/activate-chemicals-gamify-happiness-nicole-lazzaro/

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