I have dabbled in both intermittent fasting and the ketogenic diet over the years but, never before had I considered doing both together. That is until I listened to the great Dr. Eric Berg who recommends doing both for optimal results. I have an intolerance to dairy and starches as well as difficulty controlling my hunger. This LIFESTYLE has made it easy for me to eat within my dietary limits and to control my hunger based upon the time that I am alotted to eat. 

This post is meant to open the eyes of anyone even slightly curious about intermittent fasting and/or keto. And remember, you should never go on a diet. Make it a lifestyle! This will ensure continued positive changes in your appearance as well as your health. 

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